Sleep and Memory - article by NPR

I wanted to share an interesting article with you all this morning - NPR recently did a radio segment on the correlation between sleep and memory that is pretty fascinating. Check it out here:

http://www.npr.org/2013/02/08/171486710/science-of-slumber-how-sleep-affects-your-memory

Every day I realize more and more how important sleep is, and how devastating our modern life can be to our bodies. We rob ourselves of health and long life every time we choose caffeine over sleep.